Edge to Path
Breathe
Six practices with adjustable rhythm and scale. Choose one and follow the orb as it widens on the inhale and draws in on the exhale. Adjust the counts to keep the practice within a comfortable range, and stop whenever you choose.
Awareness
Turn on sound for optional voice guidance.
On the out-breath, let a long, low “Vooooo” carry the exhale — small enough to stay easy, low enough to feel a faint hum in the chest or belly if it comes.
Adjust the breath
Quick patterns
Breath holds are optional. They can create strain, panic, dizziness, tingling, or a trapped feeling. Leave both holds at zero whenever that is the steadier choice. Avoid breath holds in water, while driving, during pregnancy, or with seizure risk or significant heart, blood-pressure, or breathing conditions unless a clinician has cleared them.
Nothing to set here. Just notice the breath exactly as it already is — no counting, no changing it.
Some people find the low “Vooooo” vibration settling. Strong sensation can mean the dose is too large. Make the sound smaller, shorten the session, or stop.
Aim for a breath only slightly slower than usual. Shorten any count that creates strain.
A shift is optional. If the practice increases discomfort, stop, open your eyes, orient to the room, and feel the floor.
For broader medical, trauma, and crisis guidance, see Reader Safety & Resources.
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